Most of us have areas in our lives that we want to improve in, but sometimes we feel frustrated by the magnitude of the task when we're already so busy. At such times, it's important to remember that there are people out there willing and able to help us out. My reality is that I am so busy I
Read MoreI need to update my body image now that I am in my forties. Weight gain and wrinkles are what I see in the mirror now, and are one aspect of growing older that I wish I could avoid.
I am a caretaker to my husband and my children and I ignore myself. My wellness plan has all but evaporated from my life because I am simply too busy to think about it. My body has been changing these past couple of years, sending me signals, which I have been ignoring, resulting in the development of bad habits-- little to no exercise and greasy snack food late at night.